How It Works
The simplest way to make meal prep taste incredible
We did the recipe development. You just season, cook, and eat. Here is exactly how it works.
How It Works
Meal Prep, Simplified
Four simple steps to flavor-packed meal prep, every single week.
Pick Your Proteins
Tell us what you cook — chicken, beef, fish, tofu, or vegetables. We match you with the right blends.
Season & Cook
Use our dosage guide: 1-2 tsp per pound of protein. Rub it on, toss it in, or mix with yogurt for a marinade. That is it.
Prep Once, Eat All Week
Our blends are tested for reheat quality and flavor retention. Day 5 tastes as good as day 1.
Refill on Your Schedule
Subscribe monthly or quarterly. Customize your blends. Skip or swap anytime.
Lower Sodium
40-60% less sodium than store brands. Real flavor from herbs and spices, not salt.
Meal Prep Tested
Every blend is tested for reheat quality, flavor retention, and freezer friendliness.
Exact Dosage
No guessing. Every pouch tells you exactly how much to use per pound of protein.
Multi-Method
Air fryer, oven, grill, skillet, slow cooker — every blend comes with instructions for your method.
Save Money
Stop buying 12 individual spice jars. One blend replaces a whole shelf.
Zero Guesswork
We did the recipe development. You just season, cook, and eat.
Your Weekly Workflow
Meal Prep Made Easy
Here is what a typical week looks like with Stealth Prep Blends.
Sunday: Prep Day
- Buy your proteins and vegetables at the grocery store
- Choose your Stealth Prep blends based on what you are cooking
- Season proteins using the dosage guide on each pouch
- Batch cook or store seasoned proteins raw for later
Monday-Friday: Eat Well
- Reheat prepped meals or cook seasoned proteins fresh
- Pair with your favorite sides, grains, and vegetables
- Mix and match blends throughout the week for variety
- Flavors hold up through day 5 of refrigerated storage
Repeat & Customize
- Subscribe to get blends delivered on your schedule
- Swap blends based on seasonal preferences or new proteins
- Use the flavor quiz to discover new favorites
- Build a rotation that keeps meal prep interesting
Dosage Guide
How Much to Use
Every pouch includes specific instructions. Here is the general guide.
| What | Amount |
|---|---|
| Chicken (breast/thigh) | 1.5 tsp per pound |
| Beef / Steak | 2 tsp per pound |
| Ground meat | 2 tsp per pound |
| Fish / Seafood | 1 tsp per pound |
| Vegetables | 1 tsp per cup chopped |
| Tofu | 1.5 tsp per block |
Ready to simplify your meal prep?
Take the 60-second flavor quiz and get a personalized blend recommendation based on your proteins and cooking style.