Frequently Asked Questions

Our blends are designed specifically for meal prep and everyday cooking. Each blend is formulated with lower sodium than typical store brands, uses real herbs and spices (no fillers or anti-caking agents as primary ingredients), and comes with exact dosage instructions per pound of protein or per cup of vegetables. We also include cooking method guides for air fryer, oven, skillet, grill, and slow cooker.

Stored in a cool, dry place with the pouch sealed, our blends maintain peak flavor for 6-9 months. They remain safe to use well beyond that, but the flavor intensity will gradually diminish. We recommend using within 6 months for the best experience.

We use significantly less salt than most commercial spice blends, focusing on herbs, spices, and aromatics for flavor instead. Our blends typically contain 40-60% less sodium than comparable grocery store options. Every label shows exact sodium content per serving.

Yes! Every blend works as a dry rub applied directly to protein. Many also work as marinade bases when mixed with olive oil, Greek yogurt, or citrus juice. Each blend label and recipe card specifies the best marinade base options and ratios.

Each blend comes with specific dosage instructions. As a general guide: 1-2 teaspoons per pound of protein, and about 1 teaspoon per cup of chopped vegetables. Exact amounts vary by blend and are printed on every pouch.

Absolutely. That is what they are designed for. We test every blend for reheat quality, flavor retention over 4-5 days, and freezer friendliness. Each blend includes meal prep-specific tips on the label and recipe cards.

Yes. When you subscribe, you tell us which proteins you cook most, your preferred vegetables, cooking methods, and flavor preferences. We use that to curate your monthly or quarterly box. You can swap individual blends before each shipment.

Anytime. You can skip a month, pause your subscription, swap blends, or cancel entirely from your account dashboard. No commitments, no penalties, no questions asked.

Yes, all orders over $25 and all subscription orders ship free within the continental US. Orders under $25 have a flat $4.99 shipping fee.

Our blends are made from pure herbs and spices. Most are naturally free of the top 9 allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame). Any blend containing sesame or mustard seed is clearly labeled. All blends are produced in a facility that handles various spices. Full allergen information is on every label.

We want you to love every blend. If one does not work for you, reach out within 30 days and we will either replace it with a different blend or credit your account. We learn from every piece of feedback to improve our recipes.

Yes! Our veggie blends and several protein blends work perfectly with tofu, tempeh, and plant-based proteins. The Asian Stir-Fry Veggie, Roasted Veggie All-Purpose, and Southwest Fiesta are especially popular with plant-based cooks.